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The average person ingests about a ton of food and drink each year.

Broccoli, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 280.0g Proximates Water 249.90 g Energy 98 kcal Energy 409 kj Protein » 6.66 g Essential amino acids Tryptophan 0.095 g Threonine 0.269 g Isoleucine 0.258 g Leucine 0.412 g Lysine 0.434 g Methionine 0.120 g Phenylalanine 0.325 g Valine 0.386 g Histidine 0.176 g Non-essential amino acids Cystine 0.087 g Tyrosine 0.168 g Arginine 0.560 g Alanine 0.319 g Aspartic acid 0.921 g Glutamic acid 1.537 g Glycine 0.283 g Proline 0.311 g Serine 0.361 g Total lipid (fat) » 1.15 g Fatty acids, total saturated » 0.221 g 12:0, Dodecanoic, Lauric 0.006 g 16:0, Hexadecanoic, Palmitic 0.157 g 18:0, Octadecanoic, Stearic 0.036 g 20:0, Eicosanoic, Arachidic 0.011 g 22:0, Docosanoic, Behenic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.112 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.025 g 17:1, Heptadecenoic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.081 g Fatty acids, total polyunsaturated » 0.476 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.143 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.333 g Ash 2.16 g Total carbohydrate » 20.10 g Fiber, total dietary 9.2 g Digestable carbohydrates » Sugars, total » 3.89 g Sucrose 0.22 g Glucose (dextrose) 1.37 g Fructose 2.07 g Minerals Calcium, Ca 112 mg Iron, Fe 1.88 mg Magnesium, Mg 59 mg Phosphorus, P 188 mg Potassium, K 820 mg Sodium, Na 115 mg Zinc, Zn 1.26 mg Copper, Cu 0.171 mg Manganese, Mn 0.543 mg Selenium, Se 4.5 mcg Fluoride, F 11.2 mcg Vitamins Vitamin C, total ascorbic acid 181.7 mg Vitamin B1 (Thiamin) 0.176 mg Vitamin B2 (Riboflavin) 0.344 mg Niacin 1.548 mg Pantothenic acid 1.725 mg Vitamin B-6 0.560 mg Folate, total 302 mcg Folate, food 302 mcg Folate, DFE 302 mcg Choline, total 112.3 mg Betaine 0.3 mg Vitamin A, IU 4334 IU Vitamin A, RAE 216 mcg Vitamin E (alpha-tocopherol) 4.06 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 0.70 mg Vitamin K (phylloquinone) 395.1 mcg Other Carotene, beta 2601 mcg Lutein + zeaxanthin 3024 mcg

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