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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Broccoli, chinese, cooked
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 93.54 g Energy 22 kcal Energy 94 kj Protein 1.14 g Total lipid (fat) » 0.72 g Fatty acids, total saturated » 0.110 g 16:0, Hexadecanoic, Palmitic 0.094 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.050 g 18:1 undifferentiated, Octadecenoic, Oleic 0.048 g Fatty acids, total polyunsaturated » 0.330 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.076 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.258 g Ash 0.79 g Total carbohydrate » 3.81 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 0.84 g Minerals Calcium, Ca 100 mg Iron, Fe 0.56 mg Magnesium, Mg 18 mg Phosphorus, P 41 mg Potassium, K 261 mg Sodium, Na 7 mg Zinc, Zn 0.39 mg Copper, Cu 0.061 mg Manganese, Mn 0.264 mg Selenium, Se 1.3 mcg Vitamins Vitamin C, total ascorbic acid 28.2 mg Vitamin B1 (Thiamin) 0.095 mg Vitamin B2 (Riboflavin) 0.146 mg Niacin 0.437 mg Pantothenic acid 0.159 mg Vitamin B-6 0.070 mg Folate, total 99 mcg Folate, food 99 mcg Folate, DFE 99 mcg Choline, total 25.3 mg Betaine 0.1 mg Vitamin A, IU 1638 IU Vitamin A, RAE 82 mcg Vitamin E (alpha-tocopherol) 0.48 mg Vitamin K (phylloquinone) 84.8 mcg Other Carotene, beta 983 mcg Lutein + zeaxanthin 912 mcg

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