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Cheese is the oldest of all man-made foods

Broadbeans, immature seeds, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 83.70 g Energy 62 kcal Energy 259 kj Protein » 4.80 g Essential amino acids Tryptophan 0.048 g Threonine 0.178 g Isoleucine 0.215 g Leucine 0.370 g Lysine 0.313 g Methionine 0.037 g Phenylalanine 0.195 g Valine 0.235 g Histidine 0.115 g Non-essential amino acids Cystine 0.066 g Tyrosine 0.168 g Arginine 0.397 g Alanine 0.195 g Aspartic acid 0.541 g Glutamic acid 0.733 g Glycine 0.197 g Proline 0.216 g Serine 0.210 g Total lipid (fat) » 0.50 g Fatty acids, total saturated » 0.142 g 16:0, Hexadecanoic, Palmitic 0.121 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 0.020 g Fatty acids, total polyunsaturated » 0.303 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.121 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.182 g Ash 0.90 g Total carbohydrate » 10.10 g Fiber, total dietary 3.6 g Minerals Calcium, Ca 18 mg Iron, Fe 1.50 mg Magnesium, Mg 31 mg Phosphorus, P 73 mg Potassium, K 193 mg Sodium, Na 41 mg Zinc, Zn 0.47 mg Copper, Cu 0.060 mg Manganese, Mn 0.261 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 19.8 mg Vitamin B1 (Thiamin) 0.128 mg Vitamin B2 (Riboflavin) 0.090 mg Niacin 1.200 mg Pantothenic acid 0.066 mg Vitamin B-6 0.029 mg Folate, total 58 mcg Folate, food 58 mcg Folate, DFE 58 mcg Vitamin A, IU 270 IU Vitamin A, RAE 14 mcg

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