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Forks weren't widely used in the United States until the 1800s

Broadbeans (fava beans), mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 150.0g Proximates Water 16.47 g Energy 512 kcal Energy 2138 kj Protein » 39.18 g Essential amino acids Tryptophan 0.370 g Threonine 1.392 g Isoleucine 1.579 g Leucine 2.946 g Lysine 2.506 g Methionine 0.320 g Phenylalanine 1.655 g Valine 1.742 g Histidine 0.996 g Non-essential amino acids Cystine 0.501 g Tyrosine 1.240 g Arginine 3.616 g Alanine 1.605 g Aspartic acid 4.374 g Glutamic acid 6.655 g Glycine 1.643 g Proline 1.649 g Serine 1.792 g Total lipid (fat) » 2.29 g Fatty acids, total saturated » 0.381 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.306 g 18:0, Octadecanoic, Stearic 0.046 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.455 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.446 g Fatty acids, total polyunsaturated » 0.941 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.872 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.069 g Phytosterols 186 mg Ash 4.62 g Total carbohydrate » 87.44 g Fiber, total dietary 37.5 g Digestable carbohydrates » Sugars, total 8.55 g Minerals Calcium, Ca 155 mg Iron, Fe 10.05 mg Magnesium, Mg 288 mg Phosphorus, P 632 mg Potassium, K 1593 mg Sodium, Na 20 mg Zinc, Zn 4.71 mg Copper, Cu 1.236 mg Manganese, Mn 2.439 mg Selenium, Se 12.3 mcg Vitamins Vitamin C, total ascorbic acid 2.1 mg Vitamin B1 (Thiamin) 0.833 mg Vitamin B2 (Riboflavin) 0.499 mg Niacin 4.248 mg Pantothenic acid 1.464 mg Vitamin B-6 0.549 mg Folate, total 635 mcg Folate, food 635 mcg Folate, DFE 635 mcg Choline, total 143.7 mg Vitamin A, IU 80 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin K (phylloquinone) 13.5 mcg Other Carotene, beta 48 mcg

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