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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
» Legumes and Legume Products

Nutrient Amount per 170.0g Proximates Water 121.62 g Energy 187 kcal Energy 782 kj Protein » 12.92 g Essential amino acids Tryptophan 0.122 g Threonine 0.459 g Isoleucine 0.520 g Leucine 0.972 g Lysine 0.826 g Methionine 0.105 g Phenylalanine 0.546 g Valine 0.575 g Histidine 0.328 g Non-essential amino acids Cystine 0.165 g Tyrosine 0.410 g Arginine 1.193 g Alanine 0.529 g Aspartic acid 1.443 g Glutamic acid 2.195 g Glycine 0.542 g Proline 0.544 g Serine 0.592 g Total lipid (fat) » 0.68 g Fatty acids, total saturated » 0.112 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.092 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.134 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.133 g Fatty acids, total polyunsaturated » 0.279 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.258 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g Ash 1.38 g Total carbohydrate » 33.41 g Fiber, total dietary 9.2 g Digestable carbohydrates » Sugars, total 3.09 g Minerals Calcium, Ca 61 mg Iron, Fe 2.55 mg Magnesium, Mg 73 mg Phosphorus, P 213 mg Potassium, K 456 mg Sodium, Na 410 mg Zinc, Zn 1.72 mg Copper, Cu 0.440 mg Manganese, Mn 0.716 mg Selenium, Se 4.4 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.165 mg Vitamin B2 (Riboflavin) 0.151 mg Niacin 1.209 mg Pantothenic acid 0.267 mg Vitamin B-6 0.122 mg Folate, total 177 mcg Folate, food 177 mcg Folate, DFE 177 mcg Choline, total 52.0 mg Vitamin A, IU 26 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.03 mg Vitamin K (phylloquinone) 4.9 mcg Other Carotene, beta 15 mcg

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