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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Broadbeans (fava beans), mature seeds, canned
» Legumes and Legume Products

Nutrient Amount per 256.0g Proximates Water 205.62 g Energy 182 kcal Energy 760 kj Protein » 14.00 g Essential amino acids Tryptophan 0.133 g Threonine 0.497 g Isoleucine 0.566 g Leucine 1.052 g Lysine 0.896 g Methionine 0.115 g Phenylalanine 0.591 g Valine 0.622 g Histidine 0.356 g Non-essential amino acids Cystine 0.179 g Tyrosine 0.443 g Arginine 1.293 g Alanine 0.573 g Aspartic acid 1.564 g Glutamic acid 2.378 g Glycine 0.586 g Proline 0.589 g Serine 0.640 g Total lipid (fat) » 0.56 g Fatty acids, total saturated » 0.095 g 12:0, Dodecanoic, Lauric 0.003 g 16:0, Hexadecanoic, Palmitic 0.074 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.113 g 18:1 undifferentiated, Octadecenoic, Oleic 0.110 g Fatty acids, total polyunsaturated » 0.230 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.215 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.018 g Ash 4.04 g Total carbohydrate » 31.77 g Fiber, total dietary 9.5 g Minerals Calcium, Ca 67 mg Iron, Fe 2.56 mg Magnesium, Mg 82 mg Phosphorus, P 202 mg Potassium, K 620 mg Sodium, Na 1160 mg Zinc, Zn 1.59 mg Copper, Cu 0.279 mg Manganese, Mn 0.737 mg Selenium, Se 4.6 mcg Vitamins Vitamin C, total ascorbic acid 4.6 mg Vitamin B1 (Thiamin) 0.051 mg Vitamin B2 (Riboflavin) 0.128 mg Niacin 2.458 mg Pantothenic acid 0.305 mg Vitamin B-6 0.115 mg Folate, total 84 mcg Folate, food 84 mcg Folate, DFE 84 mcg Vitamin A, IU 26 IU Vitamin A, RAE 3 mcg

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