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One plain milk chocolate candy bar has more protein than a banana

Breakfast tart, low fat
» Baked Products

Nutrient Amount per 100g Proximates Water 12.04 g Energy 372 kcal Energy 1556 kj Protein 3.99 g Total lipid (fat) » 5.99 g Fatty acids, total saturated » 1.393 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.681 g 18:0, Octadecanoic, Stearic 0.676 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.338 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 3.332 g 20:1, Eicosenoic, Gadoleic 0.007 g Fatty acids, total polyunsaturated » 0.878 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.856 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.023 g Ash 1.18 g Total carbohydrate » 76.80 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total 4.87 g Minerals Calcium, Ca 44 mg Iron, Fe 3.42 mg Magnesium, Mg 44 mg Phosphorus, P 93 mg Potassium, K 66 mg Sodium, Na 252 mg Zinc, Zn 0.28 mg Copper, Cu 0.073 mg Selenium, Se 12.9 mcg Vitamins Vitamin C, total ascorbic acid 3.8 mg Vitamin B1 (Thiamin) 0.285 mg Vitamin B2 (Riboflavin) 0.549 mg Niacin 3.800 mg Vitamin B-6 0.380 mg Folate, total 100 mcg Folic acid 47 mcg Folate, food 53 mcg Folate, DFE 133 mcg Choline, total 7.8 mg Vitamin A, IU 950 IU Vitamin A, RAE 285 mcg Retinol 285 mcg Vitamin E (alpha-tocopherol) 0.53 mg Vitamin K (phylloquinone) 0.4 mcg Other Carotene, beta 3 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 4 mcg

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