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It takes 3500 calories to make a pound of fat!
Breakfast Burrito, Ham & Cheese Flavor, frozen entree
»
Meals, Entrees, and Sidedishes
Nutrients
Visuals
Exercises
Serving:
Custom
package yields (99g)
serving (99g)
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
53.80
g
Energy
214
kcal
Energy
895
kj
Protein
9.70
g
Total lipid (fat)
»
7.00
g
Fatty acids, total saturated
2.010
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
2.100
g
Fatty acids, total polyunsaturated
1.820
g
Cholesterol
194
mg
Ash
1.40
g
Total carbohydrate
»
28.10
g
Fiber, total dietary
1.4
g
Minerals
Iron, Fe
3.20
mg
Sodium, Na
409
mg