Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
» Snacks

Nutrient	Amount per 100g
Proximates
Water	4.10	g
Energy	464	kcal
Energy	1943	kj
Protein	9.80	g
Total lipid (fat) »	17.60	g
Fatty acids, total saturated »	12.690	g
6:0, Hexanoic, Caproic	0.081	g
8:0, Octanoic, Caprylic	1.005	g
10:0, Decanoic, Capric	0.802	g
12:0, Dodecanoic, Lauric	6.135	g
14:0, Tetradecanoic, Myristic	2.357	g
16:0, Hexadecanoic, Palmitic	1.701	g
18:0, Octadecanoic, Stearic	0.562	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	1.933	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.007	g
18:1 undifferentiated, Octadecenoic, Oleic	1.926	g
20:1, Eicosenoic, Gadoleic	0.001	g
Fatty acids, total polyunsaturated »	1.634	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.574	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.011	g
Ash	1.80	g
Total carbohydrate »	66.70	g
Fiber, total dietary	3.1	g
Digestable carbohydrates »
Sugars, total	27.52	g
Minerals
Calcium, Ca	60	mg
Iron, Fe	3.18	mg
Magnesium, Mg	101	mg
Phosphorus, P	277	mg
Potassium, K	326	mg
Sodium, Na	278	mg
Zinc, Zn	1.60	mg
Copper, Cu	0.360	mg
Selenium, Se	16.0	mcg
Vitamins
Vitamin C, total ascorbic acid	1.0	mg
Vitamin B1 (Thiamin)	0.280	mg
Vitamin B2 (Riboflavin)	0.110	mg
Niacin	1.750	mg
Vitamin B-6	0.350	mg
Folate, total	81	mcg
Folate, food	81	mcg
Folate, DFE	81	mcg
Choline, total	27.6	mg
Vitamin A, IU	152	IU
Vitamin A, RAE	8	mcg
Vitamin E (alpha-tocopherol)	0.82	mg
Vitamin K (phylloquinone)	15.9	mcg
Other
Carotene, beta	91	mcg
Lutein + zeaxanthin	107	mcg

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