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One plain milk chocolate candy bar has more protein than a banana

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
» Snacks

Nutrient Amount per 100g Proximates Water 4.10 g Energy 464 kcal Energy 1943 kj Protein 9.80 g Total lipid (fat) » 17.60 g Fatty acids, total saturated » 12.690 g 6:0, Hexanoic, Caproic 0.081 g 8:0, Octanoic, Caprylic 1.005 g 10:0, Decanoic, Capric 0.802 g 12:0, Dodecanoic, Lauric 6.135 g 14:0, Tetradecanoic, Myristic 2.357 g 16:0, Hexadecanoic, Palmitic 1.701 g 18:0, Octadecanoic, Stearic 0.562 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.933 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 1.926 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 1.634 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.574 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g Ash 1.80 g Total carbohydrate » 66.70 g Fiber, total dietary 3.1 g Digestable carbohydrates » Sugars, total 27.52 g Minerals Calcium, Ca 60 mg Iron, Fe 3.18 mg Magnesium, Mg 101 mg Phosphorus, P 277 mg Potassium, K 326 mg Sodium, Na 278 mg Zinc, Zn 1.60 mg Copper, Cu 0.360 mg Selenium, Se 16.0 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.280 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 1.750 mg Vitamin B-6 0.350 mg Folate, total 81 mcg Folate, food 81 mcg Folate, DFE 81 mcg Choline, total 27.6 mg Vitamin A, IU 152 IU Vitamin A, RAE 8 mcg Vitamin E (alpha-tocopherol) 0.82 mg Vitamin K (phylloquinone) 15.9 mcg Other Carotene, beta 91 mcg Lutein + zeaxanthin 107 mcg

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