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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Breakfast bar, corn flake crust with fruit
» Snacks

Nutrient Amount per 100g Proximates Water 14.50 g Energy 377 kcal Energy 1576 kj Protein 4.40 g Total lipid (fat) » 7.50 g Fatty acids, total saturated » 1.500 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.860 g 18:0, Octadecanoic, Stearic 0.153 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.000 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.054 g 18:1 undifferentiated, Octadecenoic, Oleic 4.977 g 20:1, Eicosenoic, Gadoleic 0.023 g 22:1 undifferentiated, Docosenoic, Erucic 0.003 g Fatty acids, total polyunsaturated » 0.900 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.850 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.056 g Ash 0.80 g Total carbohydrate » 72.90 g Fiber, total dietary 2.1 g Digestable carbohydrates » Sugars, total 35.10 g Minerals Calcium, Ca 41 mg Iron, Fe 4.86 mg Magnesium, Mg 27 mg Phosphorus, P 103 mg Potassium, K 197 mg Sodium, Na 167 mg Zinc, Zn 4.10 mg Copper, Cu 0.100 mg Selenium, Se 15.0 mcg Vitamins Vitamin B1 (Thiamin) 1.000 mg Vitamin B2 (Riboflavin) 1.100 mg Niacin 13.500 mg Vitamin B-6 1.400 mg Folate, total 108 mcg Folic acid 95 mcg Folate, food 13 mcg Folate, DFE 174 mcg Choline, total 34.3 mg Vitamin A, IU 2027 IU Vitamin A, RAE 608 mcg Retinol 608 mcg Vitamin E (alpha-tocopherol) 0.76 mg Vitamin K (phylloquinone) 13.8 mcg Other Lutein + zeaxanthin 40 mcg

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