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Low fat diets can make you depressed

Breadfruit, raw
» Fruits and Fruit Juices

Nutrient Amount per 220.0g Proximates Water 155.43 g Energy 227 kcal Energy 948 kj Protein » 2.35 g Essential amino acids Threonine 0.114 g Isoleucine 0.141 g Leucine 0.143 g Lysine 0.081 g Methionine 0.022 g Phenylalanine 0.057 g Valine 0.103 g Non-essential amino acids Cystine 0.020 g Tyrosine 0.042 g Total lipid (fat) » 0.51 g Fatty acids, total saturated » 0.106 g 16:0, Hexadecanoic, Palmitic 0.068 g 18:0, Octadecanoic, Stearic 0.037 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.075 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.070 g Fatty acids, total polyunsaturated » 0.145 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.106 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g Ash 2.05 g Total carbohydrate » 59.66 g Fiber, total dietary 10.8 g Digestable carbohydrates » Sugars, total 24.20 g Minerals Calcium, Ca 37 mg Iron, Fe 1.19 mg Magnesium, Mg 55 mg Phosphorus, P 66 mg Potassium, K 1078 mg Sodium, Na 4 mg Zinc, Zn 0.26 mg Copper, Cu 0.185 mg Manganese, Mn 0.132 mg Selenium, Se 1.3 mcg Vitamins Vitamin C, total ascorbic acid 63.8 mg Vitamin B1 (Thiamin) 0.242 mg Vitamin B2 (Riboflavin) 0.066 mg Niacin 1.980 mg Pantothenic acid 1.005 mg Vitamin B-6 0.220 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Choline, total 21.6 mg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 1.1 mcg Other Lutein + zeaxanthin 48 mcg

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