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One plain milk chocolate candy bar has more protein than a banana

Bread, whole-wheat, prepared from recipe
» Baked Products

Nutrient Amount per 100g Proximates Water 32.70 g Energy 278 kcal Energy 1163 kj Protein » 8.40 g Essential amino acids Tryptophan 0.122 g Threonine 0.248 g Isoleucine 0.314 g Leucine 0.574 g Lysine 0.244 g Methionine 0.136 g Phenylalanine 0.403 g Valine 0.375 g Histidine 0.194 g Non-essential amino acids Cystine 0.186 g Tyrosine 0.252 g Arginine 0.383 g Alanine 0.304 g Aspartic acid 0.433 g Glutamic acid 2.618 g Glycine 0.333 g Proline 0.869 g Serine 0.402 g Total lipid (fat) » 5.40 g Fatty acids, total saturated » 0.796 g 8:0, Octanoic, Caprylic 0.008 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.600 g 18:0, Octadecanoic, Stearic 0.175 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.158 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.029 g 18:1 undifferentiated, Octadecenoic, Oleic 1.120 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 2.939 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.621 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.317 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 2.00 g Total carbohydrate » 51.40 g Fiber, total dietary 6.0 g Digestable carbohydrates » Sugars, total 3.84 g Minerals Calcium, Ca 33 mg Iron, Fe 3.10 mg Magnesium, Mg 81 mg Phosphorus, P 187 mg Potassium, K 314 mg Sodium, Na 346 mg Zinc, Zn 1.50 mg Copper, Cu 0.253 mg Manganese, Mn 1.881 mg Selenium, Se 38.6 mcg Vitamins Vitamin B1 (Thiamin) 0.303 mg Vitamin B2 (Riboflavin) 0.227 mg Niacin 3.985 mg Pantothenic acid 0.473 mg Vitamin B-6 0.199 mg Folate, total 65 mcg Folic acid 18 mcg Folate, food 47 mcg Folate, DFE 78 mcg Choline, total 26.5 mg Vitamin A, IU 3 IU Vitamin E (alpha-tocopherol) 0.76 mg Vitamin K (phylloquinone) 9.4 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 89 mcg

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