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Forks weren't widely used in the United States until the 1800s

Bread, whole-wheat, prepared from recipe, toasted
» Baked Products

Nutrient Amount per 100g Proximates Water 26.00 g Energy 305 kcal Energy 1276 kj Protein » 9.20 g Essential amino acids Tryptophan 0.134 g Threonine 0.273 g Isoleucine 0.345 g Leucine 0.631 g Lysine 0.268 g Methionine 0.149 g Phenylalanine 0.442 g Valine 0.412 g Histidine 0.213 g Non-essential amino acids Cystine 0.204 g Tyrosine 0.277 g Arginine 0.421 g Alanine 0.334 g Aspartic acid 0.476 g Glutamic acid 2.877 g Glycine 0.365 g Proline 0.955 g Serine 0.442 g Total lipid (fat) » 5.90 g Fatty acids, total saturated » 0.874 g 8:0, Octanoic, Caprylic 0.009 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.660 g 18:0, Octadecanoic, Stearic 0.192 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.272 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.032 g 18:1 undifferentiated, Octadecenoic, Oleic 1.230 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 3.230 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.880 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.349 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 2.20 g Total carbohydrate » 56.40 g Fiber, total dietary 6.7 g Digestable carbohydrates » Sugars, total 4.22 g Minerals Calcium, Ca 36 mg Iron, Fe 3.40 mg Magnesium, Mg 89 mg Phosphorus, P 205 mg Potassium, K 345 mg Sodium, Na 381 mg Zinc, Zn 1.65 mg Copper, Cu 0.278 mg Manganese, Mn 2.067 mg Selenium, Se 42.5 mcg Vitamins Vitamin B1 (Thiamin) 0.266 mg Vitamin B2 (Riboflavin) 0.225 mg Niacin 3.941 mg Pantothenic acid 0.338 mg Vitamin B-6 0.197 mg Folate, total 67 mcg Folic acid 31 mcg Folate, food 36 mcg Folate, DFE 89 mcg Choline, total 29.2 mg Vitamin A, IU 4 IU Vitamin E (alpha-tocopherol) 0.84 mg Vitamin K (phylloquinone) 10.4 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 97 mcg

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