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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Bread, white, prepared from recipe, made with nonfat dry milk
» Baked Products

Nutrient Amount per 100g Proximates Water 34.80 g Energy 274 kcal Energy 1146 kj Protein » 7.70 g Essential amino acids Tryptophan 0.095 g Threonine 0.223 g Isoleucine 0.283 g Leucine 0.544 g Lysine 0.214 g Methionine 0.140 g Phenylalanine 0.383 g Valine 0.327 g Histidine 0.174 g Non-essential amino acids Cystine 0.154 g Tyrosine 0.243 g Arginine 0.309 g Alanine 0.253 g Aspartic acid 0.353 g Glutamic acid 2.459 g Glycine 0.269 g Proline 0.859 g Serine 0.384 g Total lipid (fat) » 2.60 g Fatty acids, total saturated » 0.391 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.305 g 18:0, Octadecanoic, Stearic 0.081 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.527 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 0.511 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 1.401 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.254 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.147 g Ash 1.40 g Total carbohydrate » 53.60 g Fiber, total dietary 2.0 g Minerals Calcium, Ca 32 mg Iron, Fe 3.18 mg Magnesium, Mg 17 mg Phosphorus, P 96 mg Potassium, K 111 mg Sodium, Na 336 mg Zinc, Zn 0.59 mg Copper, Cu 0.112 mg Manganese, Mn 0.460 mg Selenium, Se 23.1 mcg Vitamins Vitamin B1 (Thiamin) 0.431 mg Vitamin B2 (Riboflavin) 0.352 mg Niacin 3.731 mg Pantothenic acid 0.284 mg Vitamin B-6 0.037 mg Folate, total 85 mcg Folic acid 58 mcg Folate, food 27 mcg Folate, DFE 126 mcg Vitamin B-12 0.02 mcg Vitamin A, IU 41 IU Vitamin A, RAE 12 mcg Retinol 12 mcg

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