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It takes 3500 calories to make a pound of fat!

Bread, white, prepared from recipe, made with low fat (2%) milk
» Baked Products

Nutrient Amount per 100g Proximates Water 35.30 g Energy 285 kcal Energy 1192 kj Protein » 7.90 g Essential amino acids Tryptophan 0.098 g Threonine 0.244 g Isoleucine 0.311 g Leucine 0.576 g Lysine 0.268 g Methionine 0.148 g Phenylalanine 0.389 g Valine 0.355 g Histidine 0.181 g Non-essential amino acids Cystine 0.147 g Tyrosine 0.262 g Arginine 0.316 g Alanine 0.267 g Aspartic acid 0.395 g Glutamic acid 2.387 g Glycine 0.267 g Proline 0.849 g Serine 0.394 g Total lipid (fat) » 5.70 g Fatty acids, total saturated » 1.178 g 4:0, Butanoic, Butyric 0.025 g 6:0, Hexanoic, Caproic 0.015 g 8:0, Octanoic, Caprylic 0.008 g 10:0, Decanoic, Capric 0.019 g 12:0, Dodecanoic, Lauric 0.022 g 14:0, Tetradecanoic, Myristic 0.082 g 16:0, Hexadecanoic, Palmitic 0.742 g 18:0, Octadecanoic, Stearic 0.264 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.298 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.041 g 18:1 undifferentiated, Octadecenoic, Oleic 1.247 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 2.781 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.461 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.319 g Cholesterol 3 mg Ash 1.50 g Total carbohydrate » 49.60 g Fiber, total dietary 2.0 g Minerals Calcium, Ca 57 mg Iron, Fe 2.97 mg Magnesium, Mg 19 mg Phosphorus, P 115 mg Potassium, K 146 mg Sodium, Na 359 mg Zinc, Zn 0.64 mg Copper, Cu 0.115 mg Manganese, Mn 0.416 mg Selenium, Se 21.3 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.405 mg Vitamin B2 (Riboflavin) 0.383 mg Niacin 3.588 mg Pantothenic acid 0.374 mg Vitamin B-6 0.051 mg Folate, total 91 mcg Folic acid 49 mcg Folate, food 42 mcg Folate, DFE 125 mcg Vitamin B-12 0.08 mcg Vitamin A, IU 79 IU Vitamin A, RAE 22 mcg Retinol 21 mcg

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