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One plain milk chocolate candy bar has more protein than a banana

Bread, white, commercially prepared, toasted, low sodium no salt
» Baked Products

Nutrient Amount per 100g Proximates Water 30.40 g Energy 293 kcal Energy 1226 kj Protein » 9.00 g Essential amino acids Tryptophan 0.106 g Threonine 0.267 g Isoleucine 0.354 g Leucine 0.637 g Lysine 0.245 g Methionine 0.158 g Phenylalanine 0.444 g Valine 0.397 g Histidine 0.196 g Non-essential amino acids Cystine 0.191 g Tyrosine 0.261 g Arginine 0.346 g Alanine 0.308 g Aspartic acid 0.449 g Glutamic acid 2.920 g Glycine 0.323 g Proline 0.970 g Serine 0.440 g Total lipid (fat) » 4.00 g Fatty acids, total saturated » 0.892 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.016 g 16:0, Hexadecanoic, Palmitic 0.516 g 18:0, Octadecanoic, Stearic 0.359 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.771 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 1.757 g Fatty acids, total polyunsaturated » 0.818 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.779 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.039 g Cholesterol 1 mg Ash 2.10 g Total carbohydrate 54.40 g Minerals Calcium, Ca 119 mg Iron, Fe 3.33 mg Magnesium, Mg 26 mg Phosphorus, P 103 mg Potassium, K 131 mg Sodium, Na 30 mg Zinc, Zn 0.68 mg Copper, Cu 0.138 mg Manganese, Mn 0.421 mg Vitamins Vitamin B1 (Thiamin) 0.415 mg Vitamin B2 (Riboflavin) 0.337 mg Niacin 3.926 mg Pantothenic acid 0.278 mg Vitamin B-6 0.063 mg Folate, total 95 mcg Folic acid 69 mcg Folate, food 26 mcg Folate, DFE 143 mcg Vitamin B-12 0.02 mcg

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