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It takes 3500 calories to make a pound of fat!

Bread, white, commercially prepared, low sodium no salt
» Baked Products

Nutrient Amount per 100g Proximates Water 36.70 g Energy 267 kcal Energy 1117 kj Protein » 8.20 g Essential amino acids Tryptophan 0.096 g Threonine 0.243 g Isoleucine 0.322 g Leucine 0.580 g Lysine 0.223 g Methionine 0.144 g Phenylalanine 0.404 g Valine 0.361 g Histidine 0.178 g Non-essential amino acids Cystine 0.174 g Tyrosine 0.237 g Arginine 0.315 g Alanine 0.281 g Aspartic acid 0.409 g Glutamic acid 2.657 g Glycine 0.294 g Proline 0.882 g Serine 0.400 g Total lipid (fat) » 3.60 g Fatty acids, total saturated » 0.811 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.014 g 16:0, Hexadecanoic, Palmitic 0.469 g 18:0, Octadecanoic, Stearic 0.326 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.612 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 1.599 g Fatty acids, total polyunsaturated » 0.744 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.709 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g Cholesterol 1 mg Ash 1.90 g Total carbohydrate » 49.50 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total 4.31 g Minerals Calcium, Ca 108 mg Iron, Fe 3.03 mg Magnesium, Mg 24 mg Phosphorus, P 94 mg Potassium, K 119 mg Sodium, Na 27 mg Zinc, Zn 0.62 mg Copper, Cu 0.126 mg Manganese, Mn 0.383 mg Selenium, Se 22.6 mcg Vitamins Vitamin B1 (Thiamin) 0.472 mg Vitamin B2 (Riboflavin) 0.341 mg Niacin 3.969 mg Pantothenic acid 0.390 mg Vitamin B-6 0.064 mg Folate, total 111 mcg Folic acid 86 mcg Folate, food 25 mcg Folate, DFE 171 mcg Choline, total 14.6 mg Vitamin B-12 0.03 mcg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 3.1 mcg Other Lutein + zeaxanthin 44 mcg

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