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It takes 3500 calories to make a pound of fat!

Bread, wheat
» Baked Products

Nutrient Amount per 100g Proximates Water 35.74 g Energy 266 kcal Energy 1115 kj Protein » 10.91 g Essential amino acids Tryptophan 0.078 g Threonine 0.172 g Isoleucine 0.217 g Leucine 0.388 g Lysine 0.181 g Methionine 0.089 g Phenylalanine 0.265 g Valine 0.260 g Histidine 0.126 g Non-essential amino acids Cystine 0.129 g Tyrosine 0.138 g Arginine 0.261 g Alanine 0.206 g Aspartic acid 0.292 g Glutamic acid 1.730 g Glycine 0.220 g Proline 0.573 g Serine 0.260 g Total lipid (fat) » 3.64 g Fatty acids, total saturated » 0.803 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.435 g 17:0, Heptadecanoic, Margaric 0.001 g 18:0, Octadecanoic, Stearic 0.338 g 20:0, Eicosanoic, Arachidic 0.011 g 22:0, Docosanoic, Behenic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.835 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic 0.804 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 1.435 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.300 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.135 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.135 g Ash 2.20 g Total carbohydrate » 47.51 g Fiber, total dietary 3.6 g Digestable carbohydrates » Sugars, total 5.75 g Minerals Calcium, Ca 142 mg Iron, Fe 3.46 mg Magnesium, Mg 48 mg Phosphorus, P 155 mg Potassium, K 184 mg Sodium, Na 521 mg Zinc, Zn 1.21 mg Copper, Cu 0.159 mg Manganese, Mn 1.123 mg Selenium, Se 28.8 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.373 mg Vitamin B2 (Riboflavin) 0.311 mg Niacin 5.190 mg Pantothenic acid 0.820 mg Vitamin B-6 0.119 mg Folate, total 85 mcg Folic acid 20 mcg Folate, food 65 mcg Folate, DFE 99 mcg Choline, total 18.7 mg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin K (phylloquinone) 4.9 mcg Other Lutein + zeaxanthin 44 mcg

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