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Forks weren't widely used in the United States until the 1800s

Bread, wheat, toasted
» Baked Products

Nutrient Amount per 100g Proximates Water 24.23 g Energy 313 kcal Energy 1311 kj Protein » 12.96 g Essential amino acids Tryptophan 0.092 g Threonine 0.299 g Isoleucine 0.258 g Leucine 0.461 g Lysine 0.215 g Methionine 0.105 g Phenylalanine 0.315 g Valine 0.310 g Histidine 0.150 g Non-essential amino acids Cystine 0.154 g Tyrosine 0.165 g Arginine 0.311 g Alanine 0.245 g Aspartic acid 0.348 g Glutamic acid 2.060 g Glycine 0.262 g Proline 0.682 g Serine 0.310 g Total lipid (fat) » 4.27 g Fatty acids, total saturated » 0.989 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.547 g 17:0, Heptadecanoic, Margaric 0.002 g 18:0, Octadecanoic, Stearic 0.405 g 20:0, Eicosanoic, Arachidic 0.012 g 22:0, Docosanoic, Behenic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.019 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.021 g 18:1 undifferentiated, Octadecenoic, Oleic 0.982 g 20:1, Eicosenoic, Gadoleic 0.017 g Fatty acids, total polyunsaturated » 1.720 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.560 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.161 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.161 g Ash 2.77 g Total carbohydrate » 55.77 g Fiber, total dietary 4.7 g Digestable carbohydrates » Sugars, total 6.42 g Minerals Calcium, Ca 165 mg Iron, Fe 4.09 mg Magnesium, Mg 59 mg Phosphorus, P 188 mg Potassium, K 223 mg Sodium, Na 611 mg Zinc, Zn 1.47 mg Copper, Cu 0.198 mg Manganese, Mn 1.377 mg Selenium, Se 33.4 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.439 mg Vitamin B2 (Riboflavin) 0.382 mg Niacin 6.250 mg Pantothenic acid 0.456 mg Vitamin B-6 0.153 mg Folate, total 86 mcg Folic acid 20 mcg Folate, food 65 mcg Folate, DFE 100 mcg Choline, total 22.1 mg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin K (phylloquinone) 5.7 mcg Other Lutein + zeaxanthin 50 mcg

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