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The average person ingests about a ton of food and drink each year.

Bread, wheat germ, toasted
» Baked Products

Nutrient Amount per 100g Proximates Water 29.30 g Energy 293 kcal Energy 1226 kj Protein » 10.70 g Essential amino acids Tryptophan 0.128 g Threonine 0.339 g Isoleucine 0.433 g Leucine 0.770 g Lysine 0.367 g Methionine 0.191 g Phenylalanine 0.515 g Valine 0.493 g Histidine 0.243 g Non-essential amino acids Cystine 0.211 g Tyrosine 0.330 g Arginine 0.446 g Alanine 0.385 g Aspartic acid 0.591 g Glutamic acid 3.195 g Glycine 0.389 g Proline 1.091 g Serine 0.526 g Total lipid (fat) » 3.30 g Fatty acids, total saturated » 0.738 g 4:0, Butanoic, Butyric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.014 g 16:0, Hexadecanoic, Palmitic 0.436 g 18:0, Octadecanoic, Stearic 0.286 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.432 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 1.422 g Fatty acids, total polyunsaturated » 0.751 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.700 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.051 g Cholesterol 1 mg Ash 2.40 g Total carbohydrate » 54.30 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total 4.14 g Minerals Calcium, Ca 100 mg Iron, Fe 3.88 mg Magnesium, Mg 38 mg Phosphorus, P 175 mg Potassium, K 285 mg Sodium, Na 621 mg Zinc, Zn 1.46 mg Copper, Cu 0.202 mg Manganese, Mn 1.259 mg Selenium, Se 30.5 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.332 mg Vitamin B2 (Riboflavin) 0.379 mg Niacin 4.548 mg Pantothenic acid 0.340 mg Vitamin B-6 0.096 mg Folate, total 112 mcg Folic acid 69 mcg Folate, food 43 mcg Folate, DFE 160 mcg Choline, total 22.1 mg Vitamin B-12 0.07 mcg Vitamin A, IU 4 IU Vitamin E (alpha-tocopherol) 0.57 mg Vitamin K (phylloquinone) 1.2 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 58 mcg

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