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One plain milk chocolate candy bar has more protein than a banana

Bread, wheat bran
» Baked Products

Nutrient Amount per 100g Proximates Water 37.80 g Energy 248 kcal Energy 1038 kj Protein » 8.80 g Essential amino acids Tryptophan 0.111 g Threonine 0.256 g Isoleucine 0.332 g Leucine 0.603 g Lysine 0.235 g Methionine 0.152 g Phenylalanine 0.419 g Valine 0.385 g Histidine 0.196 g Non-essential amino acids Cystine 0.191 g Tyrosine 0.252 g Arginine 0.357 g Alanine 0.311 g Aspartic acid 0.433 g Glutamic acid 2.750 g Glycine 0.334 g Proline 0.918 g Serine 0.419 g Total lipid (fat) » 3.40 g Fatty acids, total saturated » 0.779 g 14:0, Tetradecanoic, Myristic 0.014 g 16:0, Hexadecanoic, Palmitic 0.438 g 18:0, Octadecanoic, Stearic 0.326 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.618 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 1.608 g Fatty acids, total polyunsaturated » 0.649 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.614 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g Ash 2.20 g Total carbohydrate » 47.80 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total 9.68 g Minerals Calcium, Ca 74 mg Iron, Fe 3.07 mg Magnesium, Mg 81 mg Phosphorus, P 185 mg Potassium, K 227 mg Sodium, Na 486 mg Zinc, Zn 1.35 mg Copper, Cu 0.221 mg Manganese, Mn 1.668 mg Selenium, Se 31.0 mcg Vitamins Vitamin B1 (Thiamin) 0.397 mg Vitamin B2 (Riboflavin) 0.287 mg Niacin 4.402 mg Pantothenic acid 0.536 mg Vitamin B-6 0.176 mg Folate, total 105 mcg Folic acid 80 mcg Folate, food 25 mcg Folate, DFE 161 mcg Choline, total 18.7 mg Vitamin E (alpha-tocopherol) 0.32 mg Vitamin K (phylloquinone) 1.3 mcg Other Lutein + zeaxanthin 54 mcg

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