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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Bread stuffing, bread, dry mix
» Baked Products

Nutrient Amount per 170.0g Proximates Water 7.14 g Energy 656 kcal Energy 2746 kj Protein » 18.70 g Essential amino acids Tryptophan 0.236 g Threonine 0.559 g Isoleucine 0.687 g Leucine 1.316 g Lysine 0.539 g Methionine 0.328 g Phenylalanine 0.940 g Valine 0.789 g Histidine 0.427 g Non-essential amino acids Cystine 0.381 g Tyrosine 0.581 g Arginine 0.799 g Alanine 0.661 g Aspartic acid 0.940 g Glutamic acid 5.930 g Glycine 0.694 g Proline 2.026 g Serine 0.937 g Total lipid (fat) » 5.78 g Fatty acids, total saturated » 1.437 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.032 g 16:0, Hexadecanoic, Palmitic 0.952 g 18:0, Octadecanoic, Stearic 0.451 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.538 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.126 g 18:1 undifferentiated, Octadecenoic, Oleic 2.390 g 20:1, Eicosenoic, Gadoleic 0.022 g Fatty acids, total polyunsaturated » 1.212 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.147 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.063 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Cholesterol 2 mg Ash 8.84 g Total carbohydrate » 129.54 g Fiber, total dietary 5.4 g Digestable carbohydrates » Sugars, total 14.06 g Minerals Calcium, Ca 165 mg Iron, Fe 6.48 mg Magnesium, Mg 68 mg Phosphorus, P 240 mg Potassium, K 418 mg Sodium, Na 2703 mg Zinc, Zn 1.58 mg Copper, Cu 0.405 mg Manganese, Mn 1.010 mg Selenium, Se 81.6 mcg Vitamins Vitamin B1 (Thiamin) 1.013 mg Vitamin B2 (Riboflavin) 0.687 mg Niacin 9.802 mg Pantothenic acid 0.677 mg Vitamin B-6 0.258 mg Folate, total 286 mcg Folic acid 139 mcg Folate, food 146 mcg Folate, DFE 383 mcg Choline, total 24.8 mg Vitamin B-12 0.03 mcg Vitamin A, IU 3 IU Vitamin E (alpha-tocopherol) 0.65 mg Vitamin K (phylloquinone) 1.9 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 122 mcg

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