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One plain milk chocolate candy bar has more protein than a banana

Bread stuffing, bread, dry mix, prepared
» Baked Products

Nutrient Amount per 100g Proximates Water 64.80 g Energy 177 kcal Energy 741 kj Protein » 3.20 g Essential amino acids Tryptophan 0.041 g Threonine 0.097 g Isoleucine 0.120 g Leucine 0.228 g Lysine 0.096 g Methionine 0.057 g Phenylalanine 0.161 g Valine 0.137 g Histidine 0.074 g Non-essential amino acids Cystine 0.064 g Tyrosine 0.101 g Arginine 0.136 g Alanine 0.113 g Aspartic acid 0.163 g Glutamic acid 1.007 g Glycine 0.118 g Proline 0.346 g Serine 0.161 g Total lipid (fat) » 8.60 g Fatty acids, total saturated » 1.734 g 14:0, Tetradecanoic, Myristic 0.024 g 16:0, Hexadecanoic, Palmitic 1.076 g 18:0, Octadecanoic, Stearic 0.633 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.808 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.021 g 18:1 undifferentiated, Octadecenoic, Oleic 3.784 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 2.604 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.489 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.114 g Ash 1.70 g Total carbohydrate » 21.70 g Fiber, total dietary 2.9 g Digestable carbohydrates » Sugars, total 2.11 g Minerals Calcium, Ca 32 mg Iron, Fe 1.09 mg Magnesium, Mg 12 mg Phosphorus, P 42 mg Potassium, K 74 mg Sodium, Na 543 mg Zinc, Zn 0.28 mg Copper, Cu 0.072 mg Manganese, Mn 0.169 mg Selenium, Se 49.8 mcg Fluoride, F 51.3 mcg Vitamins Vitamin B1 (Thiamin) 0.136 mg Vitamin B2 (Riboflavin) 0.107 mg Niacin 1.475 mg Pantothenic acid 0.081 mg Vitamin B-6 0.040 mg Folate, total 39 mcg Folic acid 22 mcg Folate, food 17 mcg Folate, DFE 54 mcg Choline, total 5.3 mg Vitamin B-12 0.01 mcg Vitamin A, IU 313 IU Vitamin A, RAE 118 mcg Retinol 111 mcg Vitamin E (alpha-tocopherol) 1.40 mg Vitamin K (phylloquinone) 13.7 mcg Other Carotene, beta 88 mcg Lutein + zeaxanthin 18 mcg

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