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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Bread sticks, plain
» Baked Products

Nutrient Amount per 100g Proximates Water 6.10 g Energy 412 kcal Energy 1724 kj Protein » 12.00 g Essential amino acids Tryptophan 0.139 g Threonine 0.338 g Isoleucine 0.458 g Leucine 0.835 g Lysine 0.281 g Methionine 0.212 g Phenylalanine 0.590 g Valine 0.516 g Histidine 0.258 g Non-essential amino acids Cystine 0.262 g Tyrosine 0.338 g Arginine 0.432 g Alanine 0.395 g Aspartic acid 0.535 g Glutamic acid 4.026 g Glycine 0.422 g Proline 1.350 g Serine 0.579 g Total lipid (fat) » 9.50 g Fatty acids, total saturated » 1.410 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.981 g 18:0, Octadecanoic, Stearic 0.406 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.568 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.066 g 18:1 undifferentiated, Octadecenoic, Oleic 3.494 g Fatty acids, total polyunsaturated » 3.628 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.377 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.244 g Ash 3.90 g Total carbohydrate » 68.40 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total 1.26 g Minerals Calcium, Ca 22 mg Iron, Fe 4.28 mg Magnesium, Mg 32 mg Phosphorus, P 121 mg Potassium, K 124 mg Sodium, Na 657 mg Zinc, Zn 0.88 mg Copper, Cu 0.188 mg Manganese, Mn 0.557 mg Selenium, Se 37.5 mcg Vitamins Vitamin B1 (Thiamin) 0.589 mg Vitamin B2 (Riboflavin) 0.553 mg Niacin 5.281 mg Pantothenic acid 0.540 mg Vitamin B-6 0.073 mg Folate, total 162 mcg Folic acid 132 mcg Folate, food 30 mcg Folate, DFE 254 mcg Choline, total 14.6 mg Vitamin E (alpha-tocopherol) 1.01 mg Vitamin K (phylloquinone) 2.2 mcg Other Carotene, beta 1 mcg Lutein + zeaxanthin 65 mcg

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