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Rice is the staple food of more than one-half of the world's population

Bread, rye
» Baked Products

Nutrient Amount per 100g Proximates Water 37.30 g Energy 258 kcal Energy 1079 kj Protein » 8.50 g Essential amino acids Tryptophan 0.096 g Threonine 0.255 g Isoleucine 0.319 g Leucine 0.579 g Lysine 0.233 g Methionine 0.139 g Phenylalanine 0.411 g Valine 0.379 g Histidine 0.182 g Non-essential amino acids Cystine 0.173 g Tyrosine 0.213 g Arginine 0.325 g Alanine 0.299 g Aspartic acid 0.442 g Glutamic acid 2.603 g Glycine 0.302 g Proline 0.909 g Serine 0.417 g Total lipid (fat) » 3.30 g Fatty acids, total saturated » 0.626 g 14:0, Tetradecanoic, Myristic 0.011 g 16:0, Hexadecanoic, Palmitic 0.385 g 18:0, Octadecanoic, Stearic 0.230 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.311 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 1.296 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.799 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.739 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g Ash 2.50 g Total carbohydrate » 48.30 g Fiber, total dietary 5.8 g Digestable carbohydrates » Sugars, total 3.85 g Minerals Calcium, Ca 73 mg Iron, Fe 2.83 mg Magnesium, Mg 40 mg Phosphorus, P 125 mg Potassium, K 166 mg Sodium, Na 660 mg Zinc, Zn 1.14 mg Copper, Cu 0.186 mg Manganese, Mn 0.824 mg Selenium, Se 30.9 mcg Fluoride, F 51.0 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.434 mg Vitamin B2 (Riboflavin) 0.335 mg Niacin 3.805 mg Pantothenic acid 0.440 mg Vitamin B-6 0.075 mg Folate, total 110 mcg Folic acid 59 mcg Folate, food 51 mcg Folate, DFE 151 mcg Choline, total 14.6 mg Vitamin A, IU 7 IU Vitamin E (alpha-tocopherol) 0.33 mg Vitamin K (phylloquinone) 1.2 mcg Other Carotene, beta 4 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 54 mcg

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