Nutrient
|
Amount per 100g
|
|
|
|
|
|
31.00
|
g
|
|
|
284
|
kcal
|
|
|
1188
|
kj
|
|
|
9.40
|
g
|
|
|
|
|
|
|
0.105
|
g
|
|
|
0.281
|
g
|
|
|
0.351
|
g
|
|
|
0.637
|
g
|
|
|
0.256
|
g
|
|
|
0.153
|
g
|
|
|
0.451
|
g
|
|
|
0.417
|
g
|
|
|
0.200
|
g
|
|
|
|
|
|
|
0.190
|
g
|
|
|
0.235
|
g
|
|
|
0.358
|
g
|
|
|
0.328
|
g
|
|
|
0.486
|
g
|
|
|
2.861
|
g
|
|
|
0.331
|
g
|
|
|
0.999
|
g
|
|
|
0.458
|
g
|
|
|
3.60
|
g
|
|
|
0.688
|
g
|
|
|
0.012
|
g
|
|
|
0.423
|
g
|
|
|
0.253
|
g
|
|
|
|
|
|
|
1.440
|
g
|
|
|
0.013
|
g
|
|
|
1.425
|
g
|
|
|
0.003
|
g
|
|
|
0.879
|
g
|
|
|
0.812
|
g
|
|
|
0.066
|
g
|
|
|
2.70
|
g
|
|
|
53.10
|
g
|
|
|
6.4
|
g
|
|
|
|
|
|
|
4.23
|
g
|
|
|
|
|
|
|
80
|
mg
|
|
|
3.10
|
mg
|
|
|
43
|
mg
|
|
|
138
|
mg
|
|
|
183
|
mg
|
|
|
725
|
mg
|
|
|
1.25
|
mg
|
|
|
0.204
|
mg
|
|
|
0.905
|
mg
|
|
|
34.0
|
mcg
|
|
|
|
|
|
|
0.2
|
mg
|
|
|
0.382
|
mg
|
|
|
0.332
|
mg
|
|
|
3.763
|
mg
|
|
|
0.314
|
mg
|
|
|
0.074
|
mg
|
|
|
103
|
mcg
|
|
|
64
|
mcg
|
|
|
39
|
mcg
|
|
|
148
|
mcg
|
|
|
16.1
|
mg
|
|
|
8
|
IU
|
|
|
0.37
|
mg
|
|
|
1.3
|
mcg
|
|
|
|
|
|
|
4
|
mcg
|
|
|
1
|
mcg
|
|
|
56
|
mcg
|
|
|
|