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The average person ingests about a ton of food and drink each year.

Bread, rice bran, toasted
» Baked Products

Nutrient Amount per 100g Proximates Water 35.90 g Energy 264 kcal Energy 1105 kj Protein » 9.70 g Essential amino acids Tryptophan 0.116 g Threonine 0.292 g Isoleucine 0.377 g Leucine 0.679 g Lysine 0.282 g Methionine 0.169 g Phenylalanine 0.478 g Valine 0.437 g Histidine 0.215 g Non-essential amino acids Cystine 0.206 g Tyrosine 0.295 g Arginine 0.412 g Alanine 0.357 g Aspartic acid 0.504 g Glutamic acid 2.938 g Glycine 0.374 g Proline 0.989 g Serine 0.471 g Total lipid (fat) » 5.00 g Fatty acids, total saturated » 0.771 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.576 g 18:0, Octadecanoic, Stearic 0.179 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.798 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.036 g 18:1 undifferentiated, Octadecenoic, Oleic 1.762 g Fatty acids, total polyunsaturated » 1.913 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.797 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.115 g Ash 2.20 g Total carbohydrate » 47.30 g Fiber, total dietary 5.3 g Digestable carbohydrates » Sugars, total 5.08 g Minerals Calcium, Ca 75 mg Iron, Fe 3.92 mg Magnesium, Mg 76 mg Phosphorus, P 174 mg Potassium, K 212 mg Sodium, Na 478 mg Zinc, Zn 1.38 mg Copper, Cu 0.182 mg Manganese, Mn 1.521 mg Selenium, Se 31.2 mcg Vitamins Vitamin B1 (Thiamin) 0.568 mg Vitamin B2 (Riboflavin) 0.293 mg Niacin 6.662 mg Pantothenic acid 0.260 mg Vitamin B-6 0.208 mg Folate, total 79 mcg Folic acid 56 mcg Folate, food 23 mcg Folate, DFE 118 mcg Choline, total 15.9 mg Vitamin A, IU 1 IU Vitamin E (alpha-tocopherol) 0.71 mg Vitamin K (phylloquinone) 1.1 mcg Other Lutein + zeaxanthin 51 mcg

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