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Popcorn has been a food product for over 6,000 years.

Bread, reduced-calorie, wheat
» Baked Products

Nutrient Amount per 100g Proximates Water 43.20 g Energy 198 kcal Energy 828 kj Protein » 9.10 g Essential amino acids Tryptophan 0.108 g Threonine 0.274 g Isoleucine 0.356 g Leucine 0.638 g Lysine 0.261 g Methionine 0.159 g Phenylalanine 0.442 g Valine 0.399 g Histidine 0.197 g Non-essential amino acids Cystine 0.188 g Tyrosine 0.275 g Arginine 0.339 g Alanine 0.303 g Aspartic acid 0.433 g Glutamic acid 2.861 g Glycine 0.316 g Proline 0.982 g Serine 0.439 g Total lipid (fat) » 2.30 g Fatty acids, total saturated » 0.344 g 4:0, Butanoic, Butyric 0.002 g 6:0, Hexanoic, Caproic 0.001 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.297 g 18:0, Octadecanoic, Stearic 0.027 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.252 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.038 g 18:1 undifferentiated, Octadecenoic, Oleic 0.215 g Fatty acids, total polyunsaturated » 0.969 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.918 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.050 g Ash 1.90 g Total carbohydrate » 43.60 g Fiber, total dietary 12.0 g Digestable carbohydrates » Sugars, total 3.07 g Minerals Calcium, Ca 80 mg Iron, Fe 2.96 mg Magnesium, Mg 39 mg Phosphorus, P 102 mg Potassium, K 122 mg Sodium, Na 511 mg Zinc, Zn 1.12 mg Copper, Cu 0.137 mg Manganese, Mn 0.853 mg Selenium, Se 30.4 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.422 mg Vitamin B2 (Riboflavin) 0.295 mg Niacin 3.885 mg Pantothenic acid 0.630 mg Vitamin B-6 0.126 mg Folate, total 91 mcg Folic acid 63 mcg Folate, food 28 mcg Folate, DFE 135 mcg Choline, total 18.7 mg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin K (phylloquinone) 0.2 mcg Other Lutein + zeaxanthin 41 mcg

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