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American and Russian space flights have always included chocolate

Bread, reduced-calorie, rye
» Baked Products

Nutrient Amount per 100g Proximates Water 46.00 g Energy 203 kcal Energy 849 kj Protein » 9.10 g Essential amino acids Tryptophan 0.110 g Threonine 0.284 g Isoleucine 0.357 g Leucine 0.638 g Lysine 0.321 g Methionine 0.155 g Phenylalanine 0.457 g Valine 0.415 g Histidine 0.208 g Non-essential amino acids Cystine 0.180 g Tyrosine 0.288 g Arginine 0.476 g Alanine 0.320 g Aspartic acid 0.556 g Glutamic acid 2.629 g Glycine 0.321 g Proline 0.860 g Serine 0.432 g Total lipid (fat) » 2.90 g Fatty acids, total saturated » 0.368 g 4:0, Butanoic, Butyric 0.001 g 6:0, Hexanoic, Caproic 0.001 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 0.270 g 18:0, Octadecanoic, Stearic 0.075 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.672 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.034 g 18:1 undifferentiated, Octadecenoic, Oleic 0.638 g Fatty acids, total polyunsaturated » 0.752 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.710 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.041 g Ash 1.60 g Total carbohydrate » 40.50 g Fiber, total dietary 12.0 g Digestable carbohydrates » Sugars, total 2.29 g Minerals Calcium, Ca 76 mg Iron, Fe 3.10 mg Magnesium, Mg 22 mg Phosphorus, P 78 mg Potassium, K 98 mg Sodium, Na 405 mg Zinc, Zn 0.66 mg Copper, Cu 0.133 mg Manganese, Mn 0.453 mg Selenium, Se 27.9 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.367 mg Vitamin B2 (Riboflavin) 0.240 mg Niacin 2.527 mg Pantothenic acid 0.297 mg Vitamin B-6 0.077 mg Folate, total 58 mcg Folic acid 35 mcg Folate, food 23 mcg Folate, DFE 83 mcg Choline, total 14.6 mg Vitamin B-12 0.04 mcg Vitamin A, IU 4 IU Vitamin E (alpha-tocopherol) 0.28 mg Vitamin K (phylloquinone) 0.6 mcg Other Carotene, beta 2 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 37 mcg

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