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The average person ingests about a ton of food and drink each year.

Bread, reduced-calorie, oat bran
» Baked Products

Nutrient Amount per 100g Proximates Water 46.00 g Energy 201 kcal Energy 841 kj Protein » 8.00 g Essential amino acids Tryptophan 0.103 g Threonine 0.257 g Isoleucine 0.321 g Leucine 0.565 g Lysine 0.291 g Methionine 0.140 g Phenylalanine 0.165 g Valine 0.364 g Histidine 0.183 g Non-essential amino acids Cystine 0.135 g Tyrosine 0.386 g Arginine 0.384 g Alanine 0.312 g Aspartic acid 0.527 g Glutamic acid 2.197 g Glycine 0.318 g Proline 0.712 g Serine 0.391 g Total lipid (fat) » 3.20 g Fatty acids, total saturated » 0.445 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.369 g 18:0, Octadecanoic, Stearic 0.068 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.684 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.019 g 18:1 undifferentiated, Octadecenoic, Oleic 0.663 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 1.670 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.567 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.102 g Ash 1.50 g Total carbohydrate » 41.30 g Fiber, total dietary 12.0 g Digestable carbohydrates » Sugars, total 3.52 g Minerals Calcium, Ca 57 mg Iron, Fe 3.15 mg Magnesium, Mg 55 mg Phosphorus, P 139 mg Potassium, K 102 mg Sodium, Na 351 mg Zinc, Zn 1.05 mg Copper, Cu 0.291 mg Manganese, Mn 1.101 mg Selenium, Se 20.6 mcg Vitamins Vitamin B1 (Thiamin) 0.354 mg Vitamin B2 (Riboflavin) 0.203 mg Niacin 3.763 mg Pantothenic acid 0.492 mg Vitamin B-6 0.103 mg Folate, total 81 mcg Folic acid 47 mcg Folate, food 34 mcg Folate, DFE 114 mcg Choline, total 14.6 mg Vitamin A, IU 2 IU Vitamin E (alpha-tocopherol) 0.28 mg Vitamin K (phylloquinone) 1.7 mcg Other Carotene, beta 1 mcg Lutein + zeaxanthin 42 mcg

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