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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Bread, raisin, unenriched
» Baked Products

Nutrient Amount per 100g Proximates Water 33.60 g Energy 274 kcal Energy 1146 kj Protein » 7.90 g Essential amino acids Tryptophan 0.083 g Threonine 0.222 g Isoleucine 0.287 g Leucine 0.516 g Lysine 0.200 g Methionine 0.128 g Phenylalanine 0.361 g Valine 0.329 g Histidine 0.167 g Non-essential amino acids Cystine 0.152 g Tyrosine 0.204 g Arginine 0.362 g Alanine 0.267 g Aspartic acid 0.351 g Glutamic acid 2.355 g Glycine 0.269 g Proline 0.828 g Serine 0.357 g Total lipid (fat) » 4.40 g Fatty acids, total saturated » 1.081 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 0.584 g 18:0, Octadecanoic, Stearic 0.476 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.294 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 2.288 g Fatty acids, total polyunsaturated » 0.679 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.641 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.038 g Ash 1.80 g Total carbohydrate » 52.30 g Fiber, total dietary 4.3 g Minerals Calcium, Ca 66 mg Iron, Fe 1.83 mg Magnesium, Mg 26 mg Phosphorus, P 109 mg Potassium, K 227 mg Sodium, Na 390 mg Zinc, Zn 0.72 mg Copper, Cu 0.198 mg Manganese, Mn 0.501 mg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.177 mg Vitamin B2 (Riboflavin) 0.173 mg Niacin 1.495 mg Pantothenic acid 0.387 mg Vitamin B-6 0.069 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg

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