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Cheese closes the stomach and should always be served at the end of a meal.

Bread, raisin, toasted, enriched
» Baked Products

Nutrient Amount per 100g Proximates Water 27.80 g Energy 297 kcal Energy 1243 kj Protein » 8.60 g Essential amino acids Tryptophan 0.090 g Threonine 0.241 g Isoleucine 0.312 g Leucine 0.561 g Lysine 0.217 g Methionine 0.139 g Phenylalanine 0.392 g Valine 0.358 g Histidine 0.182 g Non-essential amino acids Cystine 0.166 g Tyrosine 0.222 g Arginine 0.394 g Alanine 0.290 g Aspartic acid 0.382 g Glutamic acid 2.559 g Glycine 0.293 g Proline 0.899 g Serine 0.388 g Total lipid (fat) » 4.80 g Fatty acids, total saturated » 1.175 g 14:0, Tetradecanoic, Myristic 0.022 g 16:0, Hexadecanoic, Palmitic 0.635 g 18:0, Octadecanoic, Stearic 0.518 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.494 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 2.487 g Fatty acids, total polyunsaturated » 0.738 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.697 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.041 g Ash 1.90 g Total carbohydrate » 56.90 g Fiber, total dietary 4.7 g Digestable carbohydrates » Sugars, total 6.18 g Minerals Calcium, Ca 72 mg Iron, Fe 3.15 mg Magnesium, Mg 28 mg Phosphorus, P 118 mg Potassium, K 246 mg Sodium, Na 424 mg Zinc, Zn 0.78 mg Copper, Cu 0.215 mg Manganese, Mn 0.545 mg Selenium, Se 21.7 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.294 mg Vitamin B2 (Riboflavin) 0.390 mg Niacin 3.391 mg Pantothenic acid 0.274 mg Vitamin B-6 0.068 mg Folate, total 98 mcg Folic acid 72 mcg Folate, food 26 mcg Folate, DFE 148 mcg Choline, total 15.9 mg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin K (phylloquinone) 1.9 mcg Other Lutein + zeaxanthin 46 mcg

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