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Forks weren't widely used in the United States until the 1800s

Bread, pumpernickel
» Baked Products

Nutrient Amount per 100g Proximates Water 37.90 g Energy 250 kcal Energy 1046 kj Protein » 8.70 g Essential amino acids Tryptophan 0.097 g Threonine 0.267 g Isoleucine 0.334 g Leucine 0.602 g Lysine 0.248 g Methionine 0.155 g Phenylalanine 0.422 g Valine 0.396 g Histidine 0.196 g Non-essential amino acids Cystine 0.190 g Tyrosine 0.238 g Arginine 0.359 g Alanine 0.324 g Aspartic acid 0.475 g Glutamic acid 2.721 g Glycine 0.337 g Proline 0.950 g Serine 0.417 g Total lipid (fat) » 3.10 g Fatty acids, total saturated » 0.437 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.332 g 18:0, Octadecanoic, Stearic 0.102 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.932 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.018 g 18:1 undifferentiated, Octadecenoic, Oleic 0.912 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 1.237 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.145 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.092 g Ash 2.60 g Total carbohydrate » 47.50 g Fiber, total dietary 6.5 g Digestable carbohydrates » Sugars, total 0.53 g Minerals Calcium, Ca 68 mg Iron, Fe 2.87 mg Magnesium, Mg 54 mg Phosphorus, P 178 mg Potassium, K 208 mg Sodium, Na 671 mg Zinc, Zn 1.48 mg Copper, Cu 0.287 mg Manganese, Mn 1.305 mg Selenium, Se 24.5 mcg Vitamins Vitamin B1 (Thiamin) 0.327 mg Vitamin B2 (Riboflavin) 0.305 mg Niacin 3.091 mg Pantothenic acid 0.404 mg Vitamin B-6 0.126 mg Folate, total 93 mcg Folic acid 59 mcg Folate, food 34 mcg Folate, DFE 134 mcg Choline, total 14.6 mg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin K (phylloquinone) 0.8 mcg Other Lutein + zeaxanthin 46 mcg

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