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Forks weren't widely used in the United States until the 1800s

Bread, pumpernickel, toasted
» Baked Products

Nutrient Amount per 100g Proximates Water 31.80 g Energy 275 kcal Energy 1151 kj Protein » 9.50 g Essential amino acids Tryptophan 0.107 g Threonine 0.293 g Isoleucine 0.366 g Leucine 0.661 g Lysine 0.273 g Methionine 0.171 g Phenylalanine 0.464 g Valine 0.435 g Histidine 0.216 g Non-essential amino acids Cystine 0.209 g Tyrosine 0.261 g Arginine 0.395 g Alanine 0.356 g Aspartic acid 0.522 g Glutamic acid 2.991 g Glycine 0.370 g Proline 1.044 g Serine 0.459 g Total lipid (fat) » 3.40 g Fatty acids, total saturated » 0.481 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.365 g 18:0, Octadecanoic, Stearic 0.112 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.024 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 1.002 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 1.359 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.258 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.101 g Ash 2.80 g Total carbohydrate » 52.20 g Fiber, total dietary 7.1 g Digestable carbohydrates » Sugars, total 0.58 g Minerals Calcium, Ca 74 mg Iron, Fe 3.15 mg Magnesium, Mg 60 mg Phosphorus, P 195 mg Potassium, K 228 mg Sodium, Na 738 mg Zinc, Zn 1.62 mg Copper, Cu 0.315 mg Manganese, Mn 1.434 mg Selenium, Se 26.9 mcg Vitamins Vitamin B1 (Thiamin) 0.287 mg Vitamin B2 (Riboflavin) 0.301 mg Niacin 3.057 mg Pantothenic acid 0.288 mg Vitamin B-6 0.124 mg Folate, total 87 mcg Folic acid 60 mcg Folate, food 26 mcg Folate, DFE 128 mcg Choline, total 16.1 mg Vitamin E (alpha-tocopherol) 0.46 mg Vitamin K (phylloquinone) 0.9 mcg Other Lutein + zeaxanthin 48 mcg

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