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It takes 3500 calories to make a pound of fat!

Bread, protein, toasted (includes gluten)
» Baked Products

Nutrient Amount per 100g Proximates Water 34.00 g Energy 270 kcal Energy 1130 kj Protein » 13.20 g Essential amino acids Tryptophan 0.163 g Threonine 0.402 g Isoleucine 0.518 g Leucine 0.943 g Lysine 0.409 g Methionine 0.218 g Phenylalanine 0.655 g Valine 0.569 g Histidine 0.297 g Non-essential amino acids Cystine 0.272 g Tyrosine 0.397 g Arginine 0.602 g Alanine 0.455 g Aspartic acid 0.806 g Glutamic acid 4.054 g Glycine 0.488 g Proline 1.343 g Serine 0.664 g Total lipid (fat) » 2.40 g Fatty acids, total saturated » 0.364 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.315 g 18:0, Octadecanoic, Stearic 0.023 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.201 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.200 g Fatty acids, total polyunsaturated » 1.109 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.044 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.065 g Ash 2.10 g Total carbohydrate » 48.10 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total 1.44 g Minerals Calcium, Ca 136 mg Iron, Fe 4.56 mg Magnesium, Mg 56 mg Phosphorus, P 189 mg Potassium, K 346 mg Sodium, Na 601 mg Zinc, Zn 1.17 mg Copper, Cu 0.205 mg Manganese, Mn 0.803 mg Selenium, Se 36.2 mcg Vitamins Vitamin B1 (Thiamin) 0.317 mg Vitamin B2 (Riboflavin) 0.389 mg Niacin 4.241 mg Pantothenic acid 0.300 mg Vitamin B-6 0.070 mg Folate, total 99 mcg Folic acid 72 mcg Folate, food 27 mcg Folate, DFE 149 mcg Choline, total 20.3 mg Vitamin A, IU 5 IU Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (phylloquinone) 1.3 mcg Other Carotene, beta 3 mcg Lutein + zeaxanthin 73 mcg

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