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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Bread, protein (includes gluten)
» Baked Products

Nutrient Amount per 100g Proximates Water 40.00 g Energy 245 kcal Energy 1025 kj Protein » 12.10 g Essential amino acids Tryptophan 0.148 g Threonine 0.366 g Isoleucine 0.471 g Leucine 0.858 g Lysine 0.372 g Methionine 0.199 g Phenylalanine 0.596 g Valine 0.518 g Histidine 0.271 g Non-essential amino acids Cystine 0.247 g Tyrosine 0.362 g Arginine 0.548 g Alanine 0.414 g Aspartic acid 0.734 g Glutamic acid 3.689 g Glycine 0.444 g Proline 1.222 g Serine 0.605 g Total lipid (fat) » 2.20 g Fatty acids, total saturated » 0.332 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.286 g 18:0, Octadecanoic, Stearic 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.183 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.182 g Fatty acids, total polyunsaturated » 1.009 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.950 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.059 g Ash 1.90 g Total carbohydrate » 43.80 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total 1.44 g Minerals Calcium, Ca 124 mg Iron, Fe 4.15 mg Magnesium, Mg 65 mg Phosphorus, P 185 mg Potassium, K 322 mg Sodium, Na 547 mg Zinc, Zn 1.82 mg Copper, Cu 0.417 mg Manganese, Mn 1.472 mg Selenium, Se 32.9 mcg Vitamins Vitamin B1 (Thiamin) 0.360 mg Vitamin B2 (Riboflavin) 0.394 mg Niacin 4.289 mg Pantothenic acid 0.420 mg Vitamin B-6 0.071 mg Folate, total 116 mcg Folic acid 81 mcg Folate, food 35 mcg Folate, DFE 173 mcg Choline, total 18.7 mg Vitamin A, IU 5 IU Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (phylloquinone) 1.3 mcg Other Carotene, beta 3 mcg Lutein + zeaxanthin 77 mcg

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