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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Bread, pita, whole-wheat
» Baked Products

Nutrient Amount per 100g Proximates Water 30.60 g Energy 266 kcal Energy 1113 kj Protein » 9.80 g Essential amino acids Tryptophan 0.149 g Threonine 0.282 g Isoleucine 0.367 g Leucine 0.671 g Lysine 0.265 g Methionine 0.153 g Phenylalanine 0.470 g Valine 0.441 g Histidine 0.226 g Non-essential amino acids Cystine 0.228 g Tyrosine 0.292 g Arginine 0.455 g Alanine 0.343 g Aspartic acid 0.494 g Glutamic acid 3.153 g Glycine 0.394 g Proline 1.046 g Serine 0.469 g Total lipid (fat) » 2.60 g Fatty acids, total saturated » 0.410 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.373 g 18:0, Octadecanoic, Stearic 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.349 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.037 g 18:1 undifferentiated, Octadecenoic, Oleic 0.312 g Fatty acids, total polyunsaturated » 1.055 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.001 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.003 g Ash 2.00 g Total carbohydrate » 55.00 g Fiber, total dietary 7.4 g Digestable carbohydrates » Sugars, total 0.82 g Minerals Calcium, Ca 15 mg Iron, Fe 3.06 mg Magnesium, Mg 69 mg Phosphorus, P 180 mg Potassium, K 170 mg Sodium, Na 532 mg Zinc, Zn 1.52 mg Copper, Cu 0.290 mg Manganese, Mn 1.740 mg Selenium, Se 44.0 mcg Vitamins Vitamin B1 (Thiamin) 0.339 mg Vitamin B2 (Riboflavin) 0.080 mg Niacin 2.840 mg Pantothenic acid 0.831 mg Vitamin B-6 0.265 mg Folate, total 35 mcg Folate, food 35 mcg Folate, DFE 35 mcg Choline, total 26.5 mg Vitamin E (alpha-tocopherol) 0.61 mg Vitamin K (phylloquinone) 1.4 mcg Other Lutein + zeaxanthin 53 mcg

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