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Forks weren't widely used in the United States until the 1800s

Bread, oatmeal
» Baked Products

Nutrient Amount per 100g Proximates Water 36.70 g Energy 269 kcal Energy 1125 kj Protein » 8.40 g Essential amino acids Tryptophan 0.116 g Threonine 0.247 g Isoleucine 0.325 g Leucine 0.608 g Lysine 0.270 g Methionine 0.152 g Phenylalanine 0.414 g Valine 0.393 g Histidine 0.186 g Non-essential amino acids Cystine 0.208 g Tyrosine 0.263 g Arginine 0.395 g Alanine 0.328 g Aspartic acid 0.505 g Glutamic acid 2.413 g Glycine 0.343 g Proline 0.765 g Serine 0.408 g Total lipid (fat) » 4.40 g Fatty acids, total saturated » 0.703 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.527 g 18:0, Octadecanoic, Stearic 0.148 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.578 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.023 g 18:1 undifferentiated, Octadecenoic, Oleic 1.555 g Fatty acids, total polyunsaturated » 1.702 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.603 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g Ash 2.00 g Total carbohydrate » 48.50 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total 8.14 g Minerals Calcium, Ca 66 mg Iron, Fe 2.70 mg Magnesium, Mg 37 mg Phosphorus, P 126 mg Potassium, K 142 mg Sodium, Na 599 mg Zinc, Zn 1.02 mg Copper, Cu 0.209 mg Manganese, Mn 0.940 mg Selenium, Se 24.6 mcg Vitamins Vitamin B1 (Thiamin) 0.399 mg Vitamin B2 (Riboflavin) 0.240 mg Niacin 3.136 mg Pantothenic acid 0.341 mg Vitamin B-6 0.068 mg Folate, total 62 mcg Folic acid 35 mcg Folate, food 27 mcg Folate, DFE 87 mcg Choline, total 14.6 mg Vitamin B-12 0.03 mcg Vitamin A, IU 16 IU Vitamin A, RAE 5 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 0.48 mg Vitamin K (phylloquinone) 1.5 mcg Other Lutein + zeaxanthin 72 mcg

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