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You're more likely to be hungry if you're cold

Bread, oatmeal, toasted
» Baked Products

Nutrient Amount per 100g Proximates Water 31.20 g Energy 292 kcal Energy 1222 kj Protein » 9.20 g Essential amino acids Tryptophan 0.126 g Threonine 0.268 g Isoleucine 0.353 g Leucine 0.661 g Lysine 0.294 g Methionine 0.166 g Phenylalanine 0.450 g Valine 0.428 g Histidine 0.202 g Non-essential amino acids Cystine 0.226 g Tyrosine 0.286 g Arginine 0.429 g Alanine 0.357 g Aspartic acid 0.549 g Glutamic acid 2.623 g Glycine 0.372 g Proline 0.832 g Serine 0.443 g Total lipid (fat) » 4.80 g Fatty acids, total saturated » 0.764 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.573 g 18:0, Octadecanoic, Stearic 0.161 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.715 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.025 g 18:1 undifferentiated, Octadecenoic, Oleic 1.690 g Fatty acids, total polyunsaturated » 1.850 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.742 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.108 g Ash 2.10 g Total carbohydrate » 52.70 g Fiber, total dietary 4.3 g Digestable carbohydrates » Sugars, total 8.84 g Minerals Calcium, Ca 72 mg Iron, Fe 2.94 mg Magnesium, Mg 41 mg Phosphorus, P 137 mg Potassium, K 154 mg Sodium, Na 651 mg Zinc, Zn 1.11 mg Copper, Cu 0.227 mg Manganese, Mn 1.022 mg Selenium, Se 26.7 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.347 mg Vitamin B2 (Riboflavin) 0.235 mg Niacin 3.068 mg Pantothenic acid 0.241 mg Vitamin B-6 0.067 mg Folate, total 53 mcg Folic acid 32 mcg Folate, food 21 mcg Folate, DFE 75 mcg Choline, total 15.9 mg Vitamin B-12 0.02 mcg Vitamin A, IU 15 IU Vitamin A, RAE 5 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 0.53 mg Vitamin K (phylloquinone) 1.7 mcg Other Lutein + zeaxanthin 75 mcg

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