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Forks weren't widely used in the United States until the 1800s

Bread, oat bran, toasted
» Baked Products

Nutrient Amount per 100g Proximates Water 38.50 g Energy 259 kcal Energy 1084 kj Protein » 11.40 g Essential amino acids Tryptophan 0.143 g Threonine 0.328 g Isoleucine 0.438 g Leucine 0.805 g Lysine 0.326 g Methionine 0.196 g Phenylalanine 0.570 g Valine 0.507 g Histidine 0.248 g Non-essential amino acids Cystine 0.257 g Tyrosine 0.356 g Arginine 0.489 g Alanine 0.407 g Aspartic acid 0.601 g Glutamic acid 3.475 g Glycine 0.434 g Proline 1.159 g Serine 0.552 g Total lipid (fat) » 4.80 g Fatty acids, total saturated » 0.766 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.578 g 18:0, Octadecanoic, Stearic 0.172 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.748 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.033 g 18:1 undifferentiated, Octadecenoic, Oleic 1.714 g Fatty acids, total polyunsaturated » 1.861 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.748 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.114 g Ash 1.60 g Total carbohydrate » 43.70 g Fiber, total dietary 4.9 g Digestable carbohydrates » Sugars, total 8.46 g Minerals Calcium, Ca 71 mg Iron, Fe 3.43 mg Magnesium, Mg 34 mg Phosphorus, P 116 mg Potassium, K 123 mg Sodium, Na 448 mg Zinc, Zn 1.05 mg Copper, Cu 0.128 mg Manganese, Mn 0.760 mg Selenium, Se 33.0 mcg Vitamins Vitamin B1 (Thiamin) 0.443 mg Vitamin B2 (Riboflavin) 0.343 mg Niacin 4.778 mg Pantothenic acid 0.114 mg Vitamin B-6 0.040 mg Folate, total 69 mcg Folic acid 50 mcg Folate, food 19 mcg Folate, DFE 104 mcg Choline, total 16.1 mg Vitamin A, IU 5 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.48 mg Vitamin K (phylloquinone) 1.3 mcg Other Lutein + zeaxanthin 48 mcg

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