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Cheese closes the stomach and should always be served at the end of a meal.

Bread, Multi-Grain, toasted (includes whole-grain)
» Baked Products

Nutrient Amount per 100g Proximates Water 31.46 g Energy 288 kcal Energy 1204 kj Protein » 14.52 g Essential amino acids Tryptophan 0.135 g Threonine 0.294 g Isoleucine 0.351 g Leucine 0.604 g Lysine 0.314 g Methionine 0.150 g Phenylalanine 0.421 g Valine 0.432 g Histidine 0.215 g Non-essential amino acids Cystine 0.191 g Tyrosine 0.256 g Arginine 0.527 g Alanine 0.371 g Aspartic acid 0.602 g Glutamic acid 2.386 g Glycine 0.407 g Proline 0.767 g Serine 0.414 g Total lipid (fat) » 4.60 g Fatty acids, total saturated » 0.948 g 16:0, Hexadecanoic, Palmitic 0.554 g 18:0, Octadecanoic, Stearic 0.386 g 20:0, Eicosanoic, Arachidic 0.003 g 22:0, Docosanoic, Behenic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.826 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.019 g 18:1 undifferentiated, Octadecenoic, Oleic 0.793 g 20:1, Eicosenoic, Gadoleic 0.013 g Fatty acids, total polyunsaturated » 2.035 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.812 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.223 g Ash 2.32 g Total carbohydrate » 47.11 g Fiber, total dietary 8.1 g Digestable carbohydrates » Sugars, total » 6.94 g Glucose (dextrose) 1.84 g Fructose 2.67 g Lactose 0.62 g Maltose 1.82 g Minerals Calcium, Ca 111 mg Iron, Fe 2.72 mg Magnesium, Mg 85 mg Phosphorus, P 247 mg Potassium, K 250 mg Sodium, Na 457 mg Zinc, Zn 1.85 mg Copper, Cu 0.307 mg Manganese, Mn 2.201 mg Selenium, Se 35.8 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.243 mg Vitamin B2 (Riboflavin) 0.142 mg Niacin 4.394 mg Pantothenic acid 0.365 mg Vitamin B-6 0.286 mg Folate, total 70 mcg Folate, food 70 mcg Folate, DFE 70 mcg Choline, total 28.8 mg Vitamin E (alpha-tocopherol) 0.40 mg Tocopherol, beta 0.10 mg Tocopherol, gamma 1.58 mg Tocopherol, delta 0.59 mg Vitamin K (phylloquinone) 1.5 mcg Other Lutein + zeaxanthin 97 mcg

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