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You're more likely to be hungry if you're cold

Bread, Multi-Grain (includes whole-grain)
» Baked Products

Nutrient Amount per 100g Proximates Water 36.94 g Energy 265 kcal Energy 1108 kj Protein » 13.36 g Essential amino acids Tryptophan 0.124 g Threonine 0.271 g Isoleucine 0.323 g Leucine 0.556 g Lysine 0.289 g Methionine 0.138 g Phenylalanine 0.387 g Valine 0.397 g Histidine 0.198 g Non-essential amino acids Cystine 0.176 g Tyrosine 0.236 g Arginine 0.485 g Alanine 0.341 g Aspartic acid 0.554 g Glutamic acid 2.195 g Glycine 0.374 g Proline 0.706 g Serine 0.381 g Total lipid (fat) » 4.23 g Fatty acids, total saturated » 0.872 g 16:0, Hexadecanoic, Palmitic 0.510 g 18:0, Octadecanoic, Stearic 0.355 g 20:0, Eicosanoic, Arachidic 0.002 g 22:0, Docosanoic, Behenic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.760 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 0.730 g 20:1, Eicosenoic, Gadoleic 0.012 g Fatty acids, total polyunsaturated » 1.872 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.667 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.205 g Ash 2.13 g Total carbohydrate » 43.34 g Fiber, total dietary 7.4 g Digestable carbohydrates » Sugars, total » 6.39 g Glucose (dextrose) 1.69 g Fructose 2.45 g Lactose 0.57 g Maltose 1.67 g Minerals Calcium, Ca 103 mg Iron, Fe 2.50 mg Magnesium, Mg 78 mg Phosphorus, P 228 mg Potassium, K 230 mg Sodium, Na 420 mg Zinc, Zn 1.70 mg Copper, Cu 0.282 mg Manganese, Mn 2.025 mg Selenium, Se 32.9 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.279 mg Vitamin B2 (Riboflavin) 0.131 mg Niacin 4.042 mg Pantothenic acid 0.336 mg Vitamin B-6 0.263 mg Folate, total 75 mcg Folate, food 75 mcg Folate, DFE 75 mcg Choline, total 26.5 mg Vitamin E (alpha-tocopherol) 0.37 mg Tocopherol, beta 0.09 mg Tocopherol, gamma 1.46 mg Tocopherol, delta 0.54 mg Vitamin K (phylloquinone) 1.4 mcg Other Lutein + zeaxanthin 94 mcg

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