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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Bread, irish soda, prepared from recipe
» Baked Products

Nutrient Amount per 100g Proximates Water 30.10 g Energy 290 kcal Energy 1213 kj Protein » 6.60 g Essential amino acids Tryptophan 0.072 g Threonine 0.201 g Isoleucine 0.234 g Leucine 0.436 g Lysine 0.219 g Methionine 0.138 g Phenylalanine 0.300 g Valine 0.283 g Histidine 0.159 g Non-essential amino acids Cystine 0.122 g Tyrosine 0.201 g Arginine 0.290 g Alanine 0.226 g Aspartic acid 0.390 g Glutamic acid 1.825 g Glycine 0.188 g Proline 0.597 g Serine 0.296 g Total lipid (fat) » 5.00 g Fatty acids, total saturated » 1.111 g 4:0, Butanoic, Butyric 0.008 g 6:0, Hexanoic, Caproic 0.005 g 8:0, Octanoic, Caprylic 0.003 g 10:0, Decanoic, Capric 0.006 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.036 g 16:0, Hexadecanoic, Palmitic 0.698 g 18:0, Octadecanoic, Stearic 0.342 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.999 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.018 g 18:1 undifferentiated, Octadecenoic, Oleic 1.976 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 1.478 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.396 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.074 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.006 g 22:6 n-3, Docosahexaenoic (DHA) 0.002 g Cholesterol 18 mg Phytosterols 13 mg Ash 1.90 g Total carbohydrate » 56.00 g Fiber, total dietary 2.6 g Minerals Calcium, Ca 81 mg Iron, Fe 2.69 mg Magnesium, Mg 23 mg Phosphorus, P 114 mg Potassium, K 266 mg Sodium, Na 398 mg Zinc, Zn 0.57 mg Copper, Cu 0.130 mg Manganese, Mn 0.355 mg Selenium, Se 16.0 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.298 mg Vitamin B2 (Riboflavin) 0.269 mg Niacin 2.405 mg Pantothenic acid 0.250 mg Vitamin B-6 0.083 mg Folate, total 47 mcg Folic acid 37 mcg Folate, food 10 mcg Folate, DFE 73 mcg Vitamin B-12 0.05 mcg Vitamin A, IU 194 IU Vitamin A, RAE 48 mcg Retinol 45 mcg

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