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It takes 3500 calories to make a pound of fat!

Bread, french or vienna, toasted (includes sourdough)
» Baked Products

Nutrient Amount per 100g Proximates Water 20.61 g Energy 319 kcal Energy 1335 kj Protein » 13.00 g Essential amino acids Tryptophan 0.134 g Threonine 0.316 g Isoleucine 0.416 g Leucine 0.762 g Lysine 0.328 g Methionine 0.168 g Phenylalanine 0.543 g Valine 0.476 g Histidine 0.234 g Non-essential amino acids Cystine 0.261 g Tyrosine 0.208 g Arginine 0.406 g Alanine 0.361 g Aspartic acid 0.496 g Glutamic acid 3.652 g Glycine 0.403 g Proline 1.235 g Serine 0.501 g Total lipid (fat) » 2.14 g Fatty acids, total saturated » 0.502 g 16:0, Hexadecanoic, Palmitic 0.326 g 17:0, Heptadecanoic, Margaric 0.001 g 18:0, Octadecanoic, Stearic 0.164 g 20:0, Eicosanoic, Arachidic 0.004 g 22:0, Docosanoic, Behenic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.386 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic 0.362 g 20:1, Eicosenoic, Gadoleic 0.008 g Fatty acids, total polyunsaturated » 0.830 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.780 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.050 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.050 g Ash 2.31 g Total carbohydrate » 61.93 g Fiber, total dietary 3.1 g Digestable carbohydrates » Sugars, total 3.59 g Minerals Calcium, Ca 47 mg Iron, Fe 3.87 mg Magnesium, Mg 31 mg Phosphorus, P 126 mg Potassium, K 140 mg Sodium, Na 720 mg Zinc, Zn 1.05 mg Copper, Cu 0.150 mg Manganese, Mn 0.573 mg Selenium, Se 29.7 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.427 mg Vitamin B2 (Riboflavin) 0.370 mg Niacin 5.380 mg Pantothenic acid 0.616 mg Vitamin B-6 0.096 mg Folate, total 140 mcg Folic acid 111 mcg Folate, food 29 mcg Folate, DFE 217 mcg Choline, total 17.5 mg Betaine 58.6 mg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin K (phylloquinone) 0.5 mcg Other Lutein + zeaxanthin 13 mcg

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