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It takes 3500 calories to make a pound of fat!

Bread, egg
» Baked Products

Nutrient Amount per 100g Proximates Water 34.70 g Energy 283 kcal Energy 1185 kj Protein » 9.50 g Essential amino acids Tryptophan 0.112 g Threonine 0.306 g Isoleucine 0.394 g Leucine 0.692 g Lysine 0.311 g Methionine 0.189 g Phenylalanine 0.475 g Valine 0.443 g Histidine 0.210 g Non-essential amino acids Cystine 0.208 g Tyrosine 0.292 g Arginine 0.385 g Alanine 0.356 g Aspartic acid 0.522 g Glutamic acid 2.856 g Glycine 0.336 g Proline 0.947 g Serine 0.501 g Total lipid (fat) » 6.00 g Fatty acids, total saturated » 1.593 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 1.082 g 17:0, Heptadecanoic, Margaric 0.006 g 18:0, Octadecanoic, Stearic 0.463 g 20:0, Eicosanoic, Arachidic 0.003 g 22:0, Docosanoic, Behenic 0.004 g 24:0, Tetracosanoic, Lignoceric 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.302 g 14:1, Tetradecenoic, Myristoleic 0.003 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.108 g 18:1 undifferentiated, Octadecenoic, Oleic 2.182 g 20:1, Eicosenoic, Gadoleic 0.009 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 1.106 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.998 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.048 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.046 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.012 g Cholesterol 51 mg Phytosterols 7 mg Ash 1.80 g Total carbohydrate » 47.80 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total 1.78 g Minerals Calcium, Ca 93 mg Iron, Fe 3.04 mg Magnesium, Mg 19 mg Phosphorus, P 106 mg Potassium, K 115 mg Sodium, Na 492 mg Zinc, Zn 0.79 mg Copper, Cu 0.162 mg Manganese, Mn 0.500 mg Selenium, Se 30.1 mcg Vitamins Vitamin B1 (Thiamin) 0.438 mg Vitamin B2 (Riboflavin) 0.436 mg Niacin 4.848 mg Pantothenic acid 0.282 mg Vitamin B-6 0.064 mg Folate, total 105 mcg Folic acid 35 mcg Folate, food 70 mcg Folate, DFE 130 mcg Choline, total 84.0 mg Vitamin B-12 0.10 mcg Vitamin A, IU 211 IU Vitamin A, RAE 63 mcg Retinol 63 mcg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin D 16 IU Vitamin K (phylloquinone) 0.9 mcg Other Lutein + zeaxanthin 45 mcg

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