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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Bread crumbs, dry, grated, seasoned
» Baked Products

Nutrient Amount per 120.0g Proximates Water 7.62 g Energy 460 kcal Energy 1925 kj Protein » 16.96 g Essential amino acids Tryptophan 0.205 g Threonine 0.509 g Isoleucine 0.703 g Leucine 1.208 g Lysine 0.535 g Methionine 0.280 g Phenylalanine 0.844 g Valine 0.868 g Histidine 0.382 g Non-essential amino acids Cystine 0.282 g Tyrosine 0.432 g Arginine 0.724 g Alanine 0.596 g Aspartic acid 0.920 g Glutamic acid 5.148 g Glycine 0.647 g Proline 1.796 g Serine 0.864 g Total lipid (fat) » 6.58 g Fatty acids, total saturated » 1.669 g 16:0, Hexadecanoic, Palmitic 0.938 g 18:0, Octadecanoic, Stearic 0.731 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.402 g 18:1 undifferentiated, Octadecenoic, Oleic 1.402 g Fatty acids, total polyunsaturated » 2.760 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.501 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.259 g Cholesterol 1 mg Ash 6.66 g Total carbohydrate » 82.19 g Fiber, total dietary 5.9 g Digestable carbohydrates » Sugars, total » 6.89 g Glucose (dextrose) 2.10 g Fructose 2.42 g Maltose 2.50 g Starch 65.90 g Minerals Calcium, Ca 218 mg Iron, Fe 5.90 mg Magnesium, Mg 55 mg Phosphorus, P 212 mg Potassium, K 277 mg Sodium, Na 2111 mg Zinc, Zn 1.72 mg Copper, Cu 0.293 mg Manganese, Mn 1.181 mg Selenium, Se 29.6 mcg Vitamins Vitamin C, total ascorbic acid 3.2 mg Vitamin B1 (Thiamin) 1.153 mg Vitamin B2 (Riboflavin) 0.498 mg Niacin 7.393 mg Pantothenic acid 0.748 mg Vitamin B-6 0.205 mg Folate, total 143 mcg Folic acid 119 mcg Folate, food 24 mcg Folate, DFE 226 mcg Vitamin A, IU 232 IU Vitamin A, RAE 12 mcg Vitamin E (alpha-tocopherol) 0.31 mg Tocopherol, beta 0.06 mg Tocopherol, gamma 1.02 mg Tocopherol, delta 0.30 mg Vitamin K (phylloquinone) 55.2 mcg Other Carotene, beta 139 mcg

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