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One plain milk chocolate candy bar has more protein than a banana

Bread, cracked-wheat
» Baked Products

Nutrient Amount per 100g Proximates Water 35.80 g Energy 260 kcal Energy 1088 kj Protein » 8.70 g Essential amino acids Tryptophan 0.112 g Threonine 0.261 g Isoleucine 0.338 g Leucine 0.606 g Lysine 0.244 g Methionine 0.148 g Phenylalanine 0.419 g Valine 0.387 g Histidine 0.193 g Non-essential amino acids Cystine 0.190 g Tyrosine 0.253 g Arginine 0.348 g Alanine 0.306 g Aspartic acid 0.433 g Glutamic acid 2.770 g Glycine 0.321 g Proline 0.922 g Serine 0.417 g Total lipid (fat) » 3.90 g Fatty acids, total saturated » 0.916 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.017 g 16:0, Hexadecanoic, Palmitic 0.509 g 18:0, Octadecanoic, Stearic 0.386 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.902 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 1.892 g Fatty acids, total polyunsaturated » 0.682 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.648 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.033 g Ash 2.10 g Total carbohydrate » 49.50 g Fiber, total dietary 5.5 g Minerals Calcium, Ca 43 mg Iron, Fe 2.81 mg Magnesium, Mg 52 mg Phosphorus, P 153 mg Potassium, K 177 mg Sodium, Na 538 mg Zinc, Zn 1.24 mg Copper, Cu 0.222 mg Manganese, Mn 1.371 mg Selenium, Se 25.3 mcg Vitamins Vitamin B1 (Thiamin) 0.358 mg Vitamin B2 (Riboflavin) 0.240 mg Niacin 3.671 mg Pantothenic acid 0.512 mg Vitamin B-6 0.304 mg Folate, total 61 mcg Folic acid 22 mcg Folate, food 39 mcg Folate, DFE 76 mcg Vitamin B-12 0.02 mcg

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