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Forks weren't widely used in the United States until the 1800s

Bread, cornbread, prepared from recipe, made with low fat (2%) milk
» Baked Products

Nutrient Amount per 100g Proximates Water 39.10 g Energy 266 kcal Energy 1113 kj Protein » 6.70 g Essential amino acids Tryptophan 0.067 g Threonine 0.259 g Isoleucine 0.290 g Leucine 0.678 g Lysine 0.296 g Methionine 0.152 g Phenylalanine 0.330 g Valine 0.357 g Histidine 0.181 g Non-essential amino acids Cystine 0.117 g Tyrosine 0.268 g Arginine 0.312 g Alanine 0.372 g Aspartic acid 0.472 g Glutamic acid 1.376 g Glycine 0.231 g Proline 0.571 g Serine 0.356 g Total lipid (fat) » 7.10 g Fatty acids, total saturated » 1.555 g 4:0, Butanoic, Butyric 0.027 g 6:0, Hexanoic, Caproic 0.016 g 8:0, Octanoic, Caprylic 0.010 g 10:0, Decanoic, Capric 0.021 g 12:0, Dodecanoic, Lauric 0.025 g 14:0, Tetradecanoic, Myristic 0.093 g 16:0, Hexadecanoic, Palmitic 0.991 g 18:0, Octadecanoic, Stearic 0.362 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.830 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.056 g 18:1 undifferentiated, Octadecenoic, Oleic 1.759 g 20:1, Eicosenoic, Gadoleic 0.012 g Fatty acids, total polyunsaturated » 3.206 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.841 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.349 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.012 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 40 mg Phytosterols 12 mg Ash 3.60 g Total carbohydrate 43.50 g Minerals Calcium, Ca 249 mg Iron, Fe 2.50 mg Magnesium, Mg 25 mg Phosphorus, P 169 mg Potassium, K 147 mg Sodium, Na 658 mg Zinc, Zn 0.60 mg Copper, Cu 0.051 mg Manganese, Mn 0.118 mg Selenium, Se 10.1 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.291 mg Vitamin B2 (Riboflavin) 0.294 mg Niacin 2.254 mg Pantothenic acid 0.339 mg Vitamin B-6 0.113 mg Folate, total 77 mcg Folic acid 58 mcg Folate, food 19 mcg Folate, DFE 118 mcg Vitamin B-12 0.15 mcg Vitamin A, IU 277 IU

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