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Forks weren't widely used in the United States until the 1800s

Bread, boston brown, canned
» Baked Products

Nutrient Amount per 100g Proximates Water 47.20 g Energy 195 kcal Energy 817 kj Protein » 5.20 g Essential amino acids Tryptophan 0.073 g Threonine 0.162 g Isoleucine 0.186 g Leucine 0.350 g Lysine 0.156 g Methionine 0.092 g Phenylalanine 0.233 g Valine 0.233 g Histidine 0.128 g Non-essential amino acids Cystine 0.116 g Tyrosine 0.148 g Arginine 0.255 g Alanine 0.203 g Aspartic acid 0.324 g Glutamic acid 1.537 g Glycine 0.203 g Proline 0.498 g Serine 0.251 g Total lipid (fat) » 1.50 g Fatty acids, total saturated » 0.282 g 4:0, Butanoic, Butyric 0.005 g 6:0, Hexanoic, Caproic 0.003 g 8:0, Octanoic, Caprylic 0.002 g 10:0, Decanoic, Capric 0.004 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.017 g 16:0, Hexadecanoic, Palmitic 0.217 g 18:0, Octadecanoic, Stearic 0.029 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.207 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.195 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.564 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.511 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Cholesterol 1 mg Ash 2.80 g Total carbohydrate » 43.30 g Fiber, total dietary 4.7 g Digestable carbohydrates » Sugars, total 2.42 g Minerals Calcium, Ca 70 mg Iron, Fe 2.10 mg Magnesium, Mg 63 mg Phosphorus, P 112 mg Potassium, K 318 mg Sodium, Na 631 mg Zinc, Zn 0.50 mg Copper, Cu 0.080 mg Manganese, Mn 1.020 mg Selenium, Se 21.9 mcg Vitamins Vitamin B1 (Thiamin) 0.014 mg Vitamin B2 (Riboflavin) 0.115 mg Niacin 1.120 mg Pantothenic acid 0.566 mg Vitamin B-6 0.082 mg Folate, total 11 mcg Folic acid 4 mcg Folate, food 7 mcg Folate, DFE 14 mcg Choline, total 23.5 mg Vitamin B-12 0.01 mcg Vitamin A, IU 87 IU Vitamin A, RAE 25 mcg Retinol 25 mcg Vitamin E (alpha-tocopherol) 0.32 mg Vitamin K (phylloquinone) 2.5 mcg Other Carotene, beta 2 mcg Carotene, alpha 1 mcg Lutein + zeaxanthin 71 mcg

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